Fruit Crumble

Posted by on Mar 14, 2010 in Blog

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m'Veus}"TɅ!qmJh%ǯIvD |Y %YF:գ1$~`ʮ¾`d`88pfSNӾ{~{uTOPBP:zHt%K3kUV NrHjF7BY q)qȢvSZlEn>V9## 7:YD-6ƘB>^|u=qv0mAiJἱ^?&೻?1"%20ں K=':\7 g F3ۓ|Yhb}E@vJqj^mkw#6gQrqxg|;Gi}\m[VG.$U`26WX>&1\v+OHټ'uf]eFMV$ۖbOٯ<˓R (k4{s^= KMȯMO*ٚ;DvNIUB= RG7DjKG3Bvzasi RiBpǯn+t/ޣ\_Ai+iP 3>44zrf\v\WWKe-Fb_=wLsygc@~qnYpBͺG-F[\cOFEk6 ;lЀ`}t")whkg"lLpjk*$ʪS`?Iq|vgn1G2@,DI=Wnʋ弐JbFl[Wki =ڋw9xMkJiCW~ϚD(^ 忰g.-" \cK,I;O =kmX >sդ->gЫ]/Cqog`,SɇrG WNK[m>[Wy5 ;`ws\\xSᅖģtQ_ChZZePʮ/dDe$~:RTku?7柠^:OL~5odr)y;+\0WÝKHݭu|{bG9⼣_ 1}3J!7+q(]ňbstƋH{O>KkmIm)$7=I,8$44x{䲳Li99``8{_ĭjĚ|!ys43' 56wwUZ. u5޹i㎅Uk$:S׀Zo V%obi~|˃zWu_xB-BSMAsc0N >? 񝾞QO[,wg*EyCp#Y~ 7"ETAGQ*ԘqD6ovĶp|<Ȑ 㱍JcmDo/~ӄe6#${?u+? m.+;fk# m+ì|7XKmiи|=@Nq4t[,|{|!HZZDvPeSĮs&[(, Vќ(U2h-ӓ^oٓI?tBnw+ݱzF.Qߨf^H^#+ܺ)viW-nQOAΊb''%HO8fbp5|\ƣwpp<Ȍ/AGױ|=RX% nl~ƾUrəB200sݣ#MJ(=ٶ1_ sY/~̡'ث[:jbapI^]/~ WO( &Qn{:]M5*JֱxL{&5L+.1pzqҩx ym&س*BFCzgs1LͺPKu`skOėCi|gwRxYq=G- X4l؉vL įB_0xOP,^&B64{G'98VtU968~ƞ \71K-ۮtS iZE|;)6Hk8q`3'~-դK&E1(Qֳ'ܬַQ"KKy ;Nu(Ԕ*;ҧ+ ?Z4$ݦFYdu}B:PyҶNxSX@泣YUGO5|Ux6Gmu]421>aGGNK]*$d2g־RlQ}KN<4*<}U{\oxWSnX<>j=$NHQ_~ڼ~m9 5'\xk^ P},Z$ QJ'rCHqZ*:I?8 ?y-J뜨!Ox"7rw6lAiy'V0L)쁑^Ugy55o]:u,h쎭Xv, STy][Npĩ;[vcm/Su.K PjָK vס%ʕ3Ѿ|*Ҽ%YLWc\FsZ-iPjcu r U9vjh݊J9HN3ۇ8=z6?4%彡KF euXy8Jj:2tHhWGX ]vdtZ} Kkv߾,Ls,c+{GohJbq*]{d9fze ͒ݖEpҳ[D]>kq^9ѬUzu)1,;,:f%gNHǠ[𽆛鐳vڃeӬ#ct]֝iV Z{)f#Hc>*0OjgGwW⏆kzV|")KȼUWҞ*"u5C% c_H o[.U 9eInt]§hj*x>A,u9t+AH8q#SrF;WbKI!ӢAp+;C zuk?rY+g&wγzE2@!U/# n\~s<*}N]M+aYY|P30w+˼WF_ỻ-X] pBRw~X¶w%y3ΒHE'c#$Ij o GXJLS+ټ*9F#~We:+N-|^4ZicIL+1xy>VZ0Yv3/DY `^+>(#ƚ~1-܏+@ V_,5u/.oR1C.mקEHҺ讇YzwF[R8d#@LL{og+UgbQ[𮥭kYj+b\5+vp}Ej 9z^]XxjinuQ_{i>.^XDQQ1m:ŠؾpK$WҨ6sckvn'Tc~Z|#7um>-=ft`U.7MJ-{Ppӡ03NMۀ9Q؊,h¾1:wiXz's}5 [[yK2lj M2z#oz_\Zebgo}+~x&4iVV:R許! g`_ExDZhO$PQ~F bXK|ȱyq1ێUnfZk-UR&rIU3Ď{ 2BKp*!`q]"ORdfvX=^9(Ju^9Mx eFS0WZFC"cGR O|xut5/ 4.dTI!%Їc >âjlSD<r00| t֛k^h)٭a2q׿e/k\4cI۹AjrA6MZ3#FNG_OJ#g9lto/SgUY `ʼ[J=5ǎx)m"<^j2VQСM-IN38>W~l|?rV*wPz_|W9a.II]+4ʛ. rxeT˸>V..IgSΊrcq`_#OU'4.'6XD̍V%1!Yk ;Z[{Kiv6NpÎZN-٭_0*>&>VL`gt){=!.dzZ[m6i+kxZG{ ҲnI~&߉־F+Xa%bfUwdmWX^i"+9Hnm[W`2qRx[h% bztTV4; =}:M:Oj]0~GQ8Ny|8>_Qe]2:) 0j:YΈʑ`k䏈ڟo,n;_=u Hj>Gujk%Qxs@(¨žym"E!Ō֌0LJ L4vbgs>#šyr&%no% p?[`',\ylEˈ pۊ(E_`6Dt8SE}+WGN>g6#nXt9H 1ץd-HxSP.cQguor:łܙ$I+h˴Np\t]yToYn4onG]+ǍU9&NᯇakiYfy$V&J=OKiZWo'<.jw#H䓣FOZ[O)ԱssjV@'>#B6nq 灎\r;Ҕ3-&]ficӯtq_s]5|!FUP>'xW-"h3 *ήz#)'k-O%VL" b\sԗ&_[%[{gRW&,*7mx4+2(9o0Ğbk&kv>QG";:ƍ趮>.{r>\zⓓNċPkZlk,"0y?[{BoGI =, rWqtz4[P'ʣA6g= z׃YXmb+H[z[gz^GV?iv9?xJ> u+|T7QZ[kkd۷ ܲ\u$4t©FT^?\W OC@wz'+a*О&\DzQgFd"*lkP-^#⿈YnV"P`I=޸ۯxKkI`X%tǾG5u4 "{9&ksZ'UC +]YRF27O @9$v֧Ηb|O^'!#Դ_ Ʃs)U-ʌ|p^-(Qjd{y*w90y֏rTck5=vk9vakyya?x6ݿ{$d^n-0FmY.D g'H"S;尲}]hY.s8Wȓi.!HdH$2(;>s*JiS~|QikaP͐88 kS]|;ϧEltۈ5+ ܫT߉z6]xB9&IZJ85ZޫJPq/,`:N۟WO"VLlMm;9ho [ >m]55fwe'azqc~;sZvfUlcr sϩ3i˪\\Dt}lTu8?xk=#mLkI-+%̅=]=F#-Ja0s$ 瑚 $HYy֬xw)n$YG?(kjNKf{ |Zv./53`bArsڷt5icŦʉ,7_c~n9j 4\eM"[fۆ:ofIotPFpq‹v-f!ڮly.m ||?7SҼxu}:ڃ̸B}$5uVxv_h®uadח:CUeڏOXlx s jKĞ*n.PZ#ڼ#&vR=Adמx_\v:=`K]0Toګ =3\7>16X-ŶśW!A 223Z fsJԯ6BId}Y2Oÿ +Ȝc7Ւ :>$d|'j_n"aIPIk ۦ{mmȘ*E T㥌;wG燉uX彿)nY 2ɍňjWccflU}H|qrs[bW2^3@1c:0:2~T~?½éskKԘ @^yAYwoڸ :A5›mdgxtWK<K˘PW|_ǦZjJ41D*r[Bxc9d0rɴ;c!ЎksÚ: ecZ;YC$ǂz械Kg' /;da+y ]xug_5c#eFej]xR=֋'GK7$aqH\[;k7Cd99_ff^ b]vvF#=nJ~gʖ l s>,ҙau j؃«i|?>.Y pq\W:7u]I{e dhwkh>`IdRJ`$mcqR[6YA5ks$)PU26N_ .*H-`E)>[tكI8uV3Q\E&hZx R@Pf3܀c'#ҩjV 5.THIcAָ?x>4a ,]ŧþ9P~gnqO 0j;?* KYe+b0zF{{Vz#$΃_ kڄqEO Hc¾҇[ mYK&!fmVMĘ,P*Ǎrg w,#Q\ΥrU޷"P(;sZszl?u۟jZ Zݛ£!0o`NA^|燾^x?FlId@bd<_)i!5%Pԓۏ\V.<oƯ}2-ʬaq^gբBmG}ݭ73%lN\aI:~%iEI1V;nq k4[N{9C6+OYմm-oIa+iTܷyxZNq❚YmC}yM{šEǃ aJ5.'`99 e$Ӽ*drY~Z8Gw2cV(ꙏ<:xF/ b{LjfHl+K?w~:OKaZѵ[xs7˅xw8g:vAV>v2yLg *8o]Mc)Gfv>%-Xm"ߧFF7s9#IgyYoZ( 7Orݰ|E>Q}] SӚu Z}7K_3ht |;oŪ.X|Lң6\iw@`*+koM;fid&rC pÎOS}⻂|T/||efA?Q\p9U,*3IطY_P6y3D띡5|{M1y?N8InJ.zײk:Ց+iOm.$J$)T܏ 'ntxm.V,ְ}gIP1ekt]yS_iw ;z2]$dzL_CqpRGZl+%u{4W.*~ש-+ı1dFH9-Mv?ޅ/s<Ӏ"\h,/|%cᰃ݈ⳫNw3KZ2F v >DE sEt7# mn;VK*>wS]f~},m @95đGf>:5T/9aw"AWtmņʎoDMΙu_gzxs55m$e$sּHE?ݙN0G֪\x3Kow .ō]ϭp<5[,RWm&[Eyn5fn#:9|oN׶wsb/o$v95j,]*LKh𑅷!#7t+dq8vŕ֝ Ο*_U[2U؝5EvP;rs~]v?@,5KuRoF]NH(Xu՝"a5[G5 jbT=qލ[6bGXWdH޿ҳ5:XWMŗ׷r져y#FfnkTӼY =>-ҳ4_F;1b#G~U_b8k 6- /Ȥ+[é]3`\^E/21skƺ.mJK(^]FC.,:XAV( #j:5Eb, _ɼ:/lk}n1v㏗;K%>hO)8b(I Ʃ Y^b|נxS 5k/ݱa5T9SkM~3d =k|Zм9Ep˳{Q[Y9GW&<5k ҾѮ0O+DΧDp .^lt^NJ㑴=ܖWZ֡D$Òp9+0x=}3ό^k M?SƗwqJRIݎUNp>N`f H?ʼ} :*͖%ʼHxmytv^clm$ʘA7Xq++ oUUk9ʴyubVe'(& ,:?<߆t.+%ڕGT >, dK`TOaC4NOy#jS$t)#l1*Hך!hl.͎kK c֚vԣ[`@G?E\HZ\;66%H5O9n-F<_¡״i|7iC,0> oP6pk ּk][7/>_A~w:a78rHVe q9=3R-V|ú8h`p6Us4ٯ>cYlt  >yֱb\* `We XbPBlܠ%3黕Er h&ExܡRpCB] Ӵd-TAG^ԶGJQpe8l{k0ʸG= ֨m"dP%F}HZjDjy9$2" Q?j]*V{Yy? ƇOOnwo\+;/}3Lu̗9ӮP$WlqNyZӦH (ܤYqe*J,O!qҽ/M[oh塹2mJG?ѺֺcY- 5R:=QY'xmTW q|ΰ'? Cln@mjZ! 1K RArǡ4QXI-B:8imI`0ꢒyC=hS~eYI6:0A}Ƌi$WV;aQ;h"^ykBqԗ1f;tE ^Oz(8&>hiKRK؀FwQW _(<~TQW jlZ3Lwcz)mXDZ kv99RǸ?Ί+w𘯍֣Gڞ508v Ώ fҲcWL5Hrw~A=~_ _[jV*RͿw|?gakTlsD:+z(ƂOR=wg|Jk #(x7e26HЏ2y[$n2 Eyr1¦-*x?i $'[^YdI?Q^meZ
Warning: fopen(http://www.thegreenvegetarian.com/wp-content/uploads/downsized_0308001611-212x213.jpg) [
function.fopen]: failed to open stream: HTTP wrapper does not support writeable connections in /home/thegreen/public_html/wp-includes/class-wp-image-editor.php on line 424
Fruit Crumble

We all should eat more fruit every day. I must confess, I’ve never been a huge fruit fan, unless of course its in some sort of dessert! I love fruit crumble or some people call it fruit crisp.Give this recipe a try, I promise you won’t feel guilty eating dessert!Fruit Crumble1/2 cup refined coconut oil1 cup plus 2 tablespoons Sucanat (or other dry sweetener)1/2 cup plus 1 tablespoon whole wheat pastry flour1/2 cup rolled oats3/4 teaspoon salt1 teaspoon ground cinnamon6 cups frozen mixed fruit (whatever...

Read More

Nachos

Posted by on Mar 13, 2010 in Blog

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M%}3Mpx'J5P2(| t#;>u+"]=kBD#edeH9ⅲ#>:u=Z1&x2\nR7P@'JPsnb@EK$BXERBM:1qq|^vf"v$Z A-|3N4Иp1xPD뼐1Z6[(c`% HSKq׊'2J." =)YI-(FR{RYRP]犚/(J`WBi!4Vv{PA>rXIyOZX$`̍Nh/HC{ƚܢ^I#ofW^?*4D`ݩOc545Z8-Dk7H"W`Nqib h4E,HHXN%.u?Jz˜DeVbm*A9 WOt:,d…ϽY,UFm5Wlfe zT_EĉG!UI<*g cYPCя%2VZh0}dv!l+_]\i+cۃ4[;0}&G$O#`p@8fj6(v\òE#Cqʆc+%%i_|4k$YRTFܭ'"LBISkSυ(ھ}k#m`zqұf_O[wOm!֛kˑ2@ac:z#7aF&p<2Gޑ5nu^]0 * +3OtAxºT Q#n~9u<5v+M/M5ڱ@nsO6scr?zzyOM5V ܍ n9^SU)sҴgj6I ^8=A}+okÞ.9y[̿enj;ֹ+/--+ᘑ+OKE;F1f#HH'i|6[x~̬7;ֿf߼vmyU>VmO 5HgCK~\Q[94FPFI$J_3UEܬsRC4 8OZYhUu) ]+clhEMtdylǖCe%o#;CxI ݝ(QĞ-ob WKiMo|_yHZzO5k(]3LFLcClD:ъEЦ n?ZH,+m^2`w chYy25Cݧ> ^*uN4UC{mEcx^q^ڶcR%GsّG-V>)#+3Hӣkz厙cvs]Z4#$g#ڸiNw4t%mHy3`g|;[ }myF;+ps_ZCja&fPH^PiZ~:o%쑫F7  9ьiN]>Wo=橧j'13^]WUӭi'1c>\l޽&|C =]A![RFS^vzİ51$%~Yt澒&i< v]4T|jQFeX|x^1zu'%5y"qZ_*ѵkQvΪf$.g=5-S{E8^k֌T7>klvqcH|ͣ$ 5xSAk4#~C*6_ ɦY $lW*Ki%$h#p1qz5|vd΢Nr`mv Q^;6hʧTbm}VRyCTch8,z+v^tL}(u5“33mh<㠫Z5jcsv(bOzx2-9J"Ycl&>y͜M-qK4UάvHIUov=FS6ZB;kcW T^~o\YSA 2+`bI#{8=p2}km~x~*GDl'ra\nuFO x&V-tkiL\\ߛymظCq“^LML=_{lO \|AZΰti0N#&#E|[kFI.%bDȄ#>rڴ7vwt( R0Pg@^Lt)k~Q< {RWٞ[ Ibcy2?>$FZKE+E HT zq2O<(L01àqV힗ytOT/[tP-ﭥ*W_~Ҽ/3:/ #;tn׆zXl<8u^#5 [;+ oL1y*UAb=pJzKK՚Eͭ_⏉l[} 䵿͝*툎!:mc=+> ^ ukF+T"7fﱏj:C].t?$/9#./kWtnm)la70\[򯛔}kSfĕ$.@?¬YNJ)p-|;γ⁡7k~1%#u-ӯnk[o:8Uɓr}ϭO˖ *R}wMkYRE) +/V+ԭft{wŷ(̽q_q=Ś1mB3|SZڵ-xCSn<;9dga$x_j-.c) @<lΣ.<7nEI M#w=kGmΗxؗJ!7뫘V'Q0 WO\|ksQ)r*{pIs [WB 194}F Ѹ85>X/*vs*ɻ<>u*htgZZt`K`yo,*yS*9JAe|;=UN>Pז]hVw2XZ̽Y+ oޑ _ٿi Gb:'8Nhv_ŤL{bפ?֙oeijFGx9}~39F$9Ư|_mRѭp z8S%ʶ3eY88 h-ԑmr21-qk[^859-4}jDY6VEpwdU}SX}J籎qqDװŤ-&"FeZUQ=[ঽ΋( #$}fai>v]\4[Er6+pN!C 2}r Ie:f2>51*\; a؟\t{kRCڿ+3  w$Ȯ;qQ4ZXXM (Թʭ9?Jm_J Ʊmk+Z[ (?~7|B~jZ׈-=ı3?(PxzvXo>^kEo kV111Wn4 ʠp2wvҼ.ݵcYRǀ {]9n|$"3,JnGާ`R=DzYxgKt nȝĀ+? Vt=rf2D@pk5giFW]x++kt`x&3$,3sJ4lfj -OCy{tֲ,RW?!_r9Ux"SP ^DIP3&]?gl-ڲʂNB{ȯNK9Sfkh8y G {q\(MG?k7gw~#IkiR%EF@bUqzW\Kf17ތx85 AP2,I8^{Wvmb'vC [\ũ݀Ui~'%6vyy*,DAĆuj/?4nB,JYyֲnUcЛ'G~YxOKWJe[;gNkռ'M+g`e ](q[IvrHnzC^aBF_;|2%f2+ׄI{ k2x^7P.-Jc`dzWKUeFbx%6-r Ң OzKʱ,[qYZL#{<¡@%e~gFXC-"795WoZ-C]KYZ1˧SuSk!it#;s\]ǃ%0hJ19UeO[KF~AxZ'߉>d$p"@rWŠh^!lh9IwA,- zңewq1կb 9{+q 5iƬ%4yTJSq{]/&om-Fkbl88^nէYL˜%4[X%YWwMHb KL9${9WbbZI*|YQ:8f{)ÝS꾣k~]֙oKeƎg$eVXvwZvvřK2ʸ8l}J|siCuz:nd[4\jUyЩT]\JU߉.%+"luH&x&IнeGqzw։`0Pk+I$g):.U.#/ 9%G V5HEV?I3]=40V DH?{ڸ93펫p5(jK[UaنAMv -cþMNdfwFrfN\"q'O9W=dž$Լ3oe;`8C^%j#Baǖkx:wlKԭJloQFu=9~̺#iu=bYJ$y'9+`լsbO#MYn˿xMM܆!#Nh2]'4zE|Dws=C[CǼYu;܎2z~:RjN |g>ז*WfϲUI(T+R ѵmgHР^p=Ē%߂B62A85n[]ZgڨHETEǑr6~#בؚ{V|m*~|4]OQ:WYiv}ko~;֬?k6ky&I`䎜"X)EZJhƟ2tPԬC,=qכkߵn6PYq{WmGIoo6-6͒HSο(&> xS.rR eI"S$_5ON=X]Sє|]yTT֝O_K.ZXm#qvse{gq`v7C~i u,B v\S{z|qDk{g!9b'aJQOƑ2IT}ԕbYO 5ݟuLqd3!ҩxo6LJ{6$|lČ=Ǫk3~ *"eRlmḾ,{;^XE{R>=\ĎvS©%RM]lvV89?> :-Ճ 0eO[@59uyQ!^s@Q{tK7a8)NQRԶ>:.mc{3<$qEy^N=rxd0ӬިTV4'i&M7RUԴyMG OLgs>7%މmЦY!!ާp<qqKe ^<;僈e(!}h|OjiQm%Puu )W4hλJ =OK}cC=!c-%>_+]"Ur 2jρ {AM଍b{^KL xnl`$@ȥUT=KG^dfge=14`*OjkmW>Q;NYGj?f}=q[^\pM$J(<;\MFVh3ix[4PHU\~{E#v!Ы|9kImKݧw;VGFS FnөiGݽ!hPVlJ|On@28+LJo?.Bs_;~~-| 5@ fӲ "HqFu$%ug~_~mWɪ)uO~)ZV@Tb9^Ug-h 8e/>\@'&M.i{o dl.y΄hLV4Du8`Vvs)\2j20rCo"y_-kz:ҭcx2M_IVD`с"׌և2;A[L`JO5ۋ%V'e8R}@V0I,q.#E$FU,<+쭴#x-,9Oo´atz9|; k&r|Zl0LLA<#AчXϳ&W?VdVMryc~O_}c[|H4XgDҵX$Ow\!96nN2ѵI(-RPp7z^shccH@${&'2Ow_4wH{~(E"2pO\w:^VJ FO-%T8PXg*#WwnXwfSR5#;{ێn&*U>d|ɯ St` 38nURUXrQT5t `gQџbR-{\e(2 +76YI9 u+i]^,$bmw@KhَL1?y敗cҥZ5hדPֵ]7M)nU@׊~z w|pKsUf{-EyO6>,w:m1wr2=)SEpr (TWno g]>} ZWH܃JG5O>05*v ^*g?.еW{;ylӊ}[ Fݮ4m݈_qF.5wU#*A?oxNv)x1}1ߚm}~KXm-<~]" u5-K}ܨ}<`^} KՖHȇg*::+N.۞ X&xVbE#* "G'[Ϡ]<\<.0?ϽJKX\ ,g=kkSrQvبzc=^]LcNzLRMۇ\ezVXdTL܌w_YkxCQ!񤶐ǿ^6Fm9{ kM@K1olw3@9u%Zw-9'ǿj}ƚkwI%(ɴ1$m=P*\\hIe7ZRpR=Y~#Iԯ$ Ɲi+u-֢Zt''־%TԾkƬ6Xaw 25>= Od,7' QmDKör+swk\8 V~ uS#Z,.KmN>ׇ#WAw-ʗhB0E`k3kY^([y24<(8WMFa^N#j|鎰s"Kɑ~q"|v%eoh0~q'<౶rOC\Vft3IgJkBM;4{:]ܗZX/G+oy`E {%a_^ ǰ>(upxj$s^4;{}OVx운Qn]מҾz?c' /u}:ˊnҡ!uv<̱_I4?־gm+ZKam%V V89_>0Nռ^YW<(p>{½[Dwti5{{qoRy>+k{u1Ii%z_ؕ4#IHTYۇ|Mpo;MY˯2|=9$~_ |-'DR9KoC'Aǽik?"!񿌵=q@XȈ mo h2E|b ssOF{F8|^|]5<9rCHLdxo^2p'5O;˔q bOC<"8ݸt<5]QhCk?)xOZVX9ByKE>!𞷫]KieG6p :V2٭G5l cb~-Ox[:Etϳˡ,7OjW}bi32Ic8mR#~\~$xF!.bvBȭoA=;U_ xÖEs >9Oo hu@AAZ C]:LhNҐB-$29?v:*qR=y`#ȝ}%}&h ?Nt[ AHuQ޾Q⯄@XAUG4^ߎ>N+"vnjqbeNI^nωt; _\.esDcOFwY4QMpO[t>,o+n#+-RIqG V]s%,j>UAׯF܉Y.4_qkYK/eqZ.> 16R%Ŧ J\%cs=CPִahnd(qθ]i:Or80 ;Ž%or_^~Ң ;1j/5;$?3N 0@kŞ+2-8[| BX)0*x[}_1y鎤Agu"`@2rO^t1  Ο ʤU4zz%8PiW[MV]UiwkRpM8}< b$V еT",$uÀ~R:|ϊ>'F<9+m&c1_Px#>q|>NקUۖ n =3Ҽ9nş_ E,r䨶k=_x2K$}L[+m<z㊡Uj:F%eoLF>6x_SEY$b#82*Qed-ӡaBRMo.$$bgR?vԁV+K;Z5>'Fd%+!ع MbgQ4~ ]Pi3(r{CppbFJϷOiZK=3 :tGSaGu}<:R}'kTdP^ђ#ڹ7>m#ڄ4r[ܪA+8ί5C_|OֺF9r.$Tj8a/Lenn$g*k+Z tCgqa.Y?x:Zsj6:Cuű}q7{h>Tjwi?bk>;뭨ۑw[IĊO]һ= P&u̬\Iq B 1k׌iK}_KV 60'\3UNα?~ WZ-<[쪩!@i5$d| }YAƢw?cto^4K]-ŊJâ׊ް%7m lB*O~ ^xM)IKI|FRA{Pxw<>s@7;iQiQH}𪞲s,\ dX4Ll#vq9$E^rL| J!>WZ8}c a'wX36z|36b0`@ Nqڶxm*\+"ME#i z'$XxxOA_ʾӦ2[s;X%?íDu˿d-=2wc=Wf~_|m%vr9[o-%|y^;TPEyi/$I|l֠2Ok?ˢUo"ߐ;\uiN ๽*t*I\~GiZnY tFD+9+^#[NWXӤh<9vu<#JxεԮL!YA#Hc#YFxq0{aᏊ"37RvTu3ؽzjx?_6nc0A`8).־Yl611``ȟοROGt}[I֥xwy7b9 _IׯCt>֎Gg6_>iuO Z1,xS+Ҥ{|=Hf'M}xGYx Imj1|3U~0ͅJ22ҕ1_Sx?/ XZWֻPY[hѩ%UsdVXl6.W4|KXkUye s3H@k^φgӼ2A*IrV/!zW'cBU3}CZJۀ_߈n.[\򬑾2F1u\UJx_gVs׼GD) ZkdzҤ{@VF9#Ҽ 坴xZ&Ay9ܥqھi~8O=٭X&e$gpR]0Ԓn5+a[ 9k-c`ǚ_i/)dF6's5+ J+🀵ψZ,.w47/| B[6I j'O s^ښDZT &cXڋi? # ^Nuh0/=kqs9idXFGlyIL6,ca!^ `#t1},rF=9+;T &[szh")@m*N;ۓ$VΊ컙b22?Z[f&xr`E;m̦]6@^ǵAge"|Iu+ /!Emq[#̩KyĹ֯sKg5ITPzEt3m>EQhOB͒Df\Te?Jτ b<}t7''kSւPQW:m_#zauށ]ݲMQfC }yf 3 Ue@sQEG%
Warning: fopen(http://www.thegreenvegetarian.com/wp-content/uploads/downsized_0307002032-212x213.jpg) [
function.fopen]: failed to open stream: HTTP wrapper does not support writeable connections in /home/thegreen/public_html/wp-includes/class-wp-image-editor.php on line 424
Nachos

Nachos are one of my favorite “bad” foods. Lots of cheese….use to be one of my all time down falls! I gave up whole fat cheeses, switched to low-fat. What to do now? Fortunately you can find some pretty fabulous Vegan cheeses at your local health food store. I had this for lunch the other day, and actually for breakfast too! Breakfast? Yes, who says you can’t have what you want?Give my Nachos a try, use your imagination, layer it with all kinds of great veges . Even vegan chili if you have...

Read More

Reuben Sandwich

Posted by on Mar 12, 2010 in Blog

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gkh1N/-0ES<>@>Scx-;v?8M!K\UZ𶧯jZi6st1W"R"}{oj:/7o،zZ²Mm<`䌡OYw2[\ =RR8GM]my1" |aVrkئSiF7?C◻e zQ.3OR4VE4Ma#냎^!{i%A${X}E}]P̣hi%|7.wA(0;=)B!IJY{0H;I1ygSJ_/psRe$z{X-#1p$jsJihI$hݻ;eb3Vt=N:S6 &v0q5}366Jk+A 5Ip}ZIgqҟ3;G~VˠVP㎵?0SwsI'U Qw;ʪ Z#HߎjΫ<*ʐA˒0=E>,\EN&72dBCe =j݅γpI$1\GsvKSF)fqx73I#[Z7l'ڴ|!mfjy s޽:%X00 sJ.gK(eZ3ѣA%EI.hAEx0'{Xk4auY1T/$g޽Hkq~ڬFZg_ -wG<Ű/.Rn0N_p*IJHgcO[EolAy`}QԃֺK hW6:I/ȁA1F3R=6HpWwi+.LzhC7;t+++sl%.뺧NդL!DA׿0bI=C9xWK9Zd[ȾRCqEBG-g,b@b͵=?Ƹ%{t4_ In\dauȮDmmm$9 Lz}+t(u1dhLFOJ:MHd%cm8xZJ5#YՍ0愩IdIm3[{7zg9Zǿ .mm*pdFz"|%pןcXYS{dq5N5#Fe*OXc 4ntl?,2 ySzWc;IFREt$Vg_x;i>!%pxlΌVI6G浰!ZTg̮p4oY,'9d'Y[o:4sd9Z煌{e:samֶa&'wcu׀s)e9̤w*gP.dڢY}kU]nB{*a1I?9Y%'j{λShC)*Q܁kaa⦑ӂ+ZKjM.#>q83HLDTV15eWia=>YWVGφywm-+ּ?chvHю9or{Ԧ~UھOUĻNZvGë%=ǔ4g'II8P>\lu^Ex'>i4UXh`n$֊}Y(%++K"3L]ozȱ.}+vw$3-ܫ81X:yqyaX#rH ~C:lfz{%d&A~q*3F m8Fݰk^MWM>,W26AJ7qwQ^'NN B$0_p?ҳnntR(``Uas~^x8|c7Y\C*itғQg?go?w{4ӵ3s';#+û{yuI+>Fk{ׯ|w)ѣ;״ULzXZƷʷer7n>2:ס4ԬG(`{#.zts^Myyt)(e!+siSrkOCvF}"qi5_1 9y 8ZC;a9#Zѫ U*rY~G:Ooo-LGQS:j+'N\F[dBs*3Q[I{ΩQEkyi R a3mVKk|9"1_@$vڅѻ퐎{|Ci7) ̿*Js+Gz_|_Z[XNL*xg%XB5b jSe(*ҹ9ftvӬk-wim%0$g|#5cN1kL7T6y~V5Z5 "6JSx${?~ \,WV]VY_xX?aFKN-nO/RNPQPsWO} G9AIk9duz/ZrZj1K{ m̀GOjU+rW9*c6c=4{~p0pN:?|7zQ7?#1})ʔ?C^WB?~fjo>b>2ֺ)Gfp74OI8cٰpǐh>6JEXA{W;cנ5l%ieDLwCݻ;X`K9mA=^]O_F&ܖFO>|N:ޯ7{C $' u]2++|R" |?+*VJ++BCB,a{ۦ'=1q^Ae 'pUFlv?Z4M m&ڂH6\,I|~78廖X)DeFI2:&lY;O^s&}47C$QGJV/ ][Z8YY2H'5xU +f@y(^o}~ t-6i޵&F$*0@#YΓskaA/ͼMW_6i^N[RaQj>9͒ͣ[ 0yPG st躑fFQԮzg[VOs:0hYFp:8漃?k1F^{2_ F߈ 0Oik*0Ϡ$bGKn6)I$V=kգJRVk&|oǺTSE~F{vU߉ֶ&v KJGrF܅0zf#-i )u~:ڧ{r]F?.^:Z8+sI>c@w+~{%X&< VE({rx8M:췞/IjG{]˭;G\I+g&P ˎ\|7xOfMHҐuaV/V:rOo7,63A^$2i]!UZ\[kfŚ&`.3t9UsB*kBI,AEVc#~ַw)vB {UI֮iRdga{Wx:M@5[h.%g#y꧌dpGMzJT$eY:ewjIo|R|K%ڥK\.0]zn.2@'<¿!m7wK5XQs_D|%MG s龽)ζwxhmF}W˟ U˪ܟ2Dƅ$ c&de /xx:^wB]J# C;o_xz`$ cG3}9^[Ʃ[M R+3r~zJτto7]oׯZj7Ǡ Tp־j8{SJp]% >SpIsӼGhZG|p6tXS@_iRq<\? ЎP3[tv|O~^s¾ꒊ{kw#L=| *2kQ..c#iχt{6)>wFHٹ*yjנ 9N8M u=.KމCE*8q(^s4oT٘,oS+'6ZޟuO ƒ:5|9oėI3H#'%8=Q1To{ [yWkx x,QKX8⑌r@ ݑլCkk>*-bך\c'ۚ< QeSk=r$0="|p]U%26ڹwkįZWәA0C ^y< E+lg_5nbC}\8ǹ*OO$s`έ!QǨvDxD4J Lbz5^kqD06'<|Q9AIZg9oľtٯ۴76{O,u rJnTq^O붗vBa\[ g;!p{^Sb3iu$Z7c+5gN5gs.MҮJ]u#x%R~5ꖚͭ/a/ 4iZA/"N9Օk9noZlsgi|֎\۲Zk ) <9ƕ_Kk"V# nHe<'V cg )k^%`܆$ng=^$$#Gz=ty//t6WtmWP{#k~گlHULvZ>ӹԨ._ \iVѹ{>e'Mcbq֊XzId#CgvǵgGjz.}L POlc5 >.6 w|zuKV{)J%-Q+0 R20z( 4]֯"c=Z]BķՅ:YGm@#yh5 >DKГׯ`{e([KqoMCikn[y= rq;XYaOzOjA6e@|;k_x-`Kn9RyP1`Ѓi$S*wfjZĭg2,$nBZ+H4$a AX-_ԏҳO -e@%'U2=A_F+5YEoe7w~cRæG|sX|%o4iet :V7u+CWJrX1\7v[}JxR#:8~亊uy}gK`Ҽ'6@Mp1aߊ>2隷)Y K >y UZ)" jy5c{4]yFXdr| 8:j7cÏ Co"d"_6vB_G߷,68Jg/z\i9i#W$wJ/{UKֺ݉}EIXoB[A2FןBJ+R<gWqOݚ* )8?Zy|w[jjEl s1Bxy_Sn|=qjIl-TD*(1ӏJmGqo,+rvpOz=WĶש`0J aG_p-iu 3NLdv+|S ^^_j7_2u>E┷6>cbA>og^xnxmm{s*B96~Xv~$:>=xnYl; 'ϖYVd*Mţ.LtI`#@ѝ>>!׮DPGo$JHpw8[R\޴Fi\`{EB琵MgUIfM_[ V4wm 5ZĦ c`ecۜgMi:Dn,[zξd=4[xB9bI2=;Ǩ_ExMIZQqU"=^p#AJQz%ovZr,&x WSx^JK^pʼnܚ}kK& E`c-];WS[i5 0Tv^({8SUZѥ9py]1Z];FaE.B#_~;CSä@ ,OϚ1bѝW!ĝs=kmK [ǧF٥OSm/$h_cWS)eK8k{YHpY r2] +Rx洖Fxzǥp s5)n»WQ[~Xu{-ydC&lS[7tJ; b_/ W|ׯݍs5u X'uUF0=Px"M'U;.!-wB]Jh`d[L#Ξ٫y##etg}&/?m~;ˈVBǡ_9%x_ _|1p>澉F*V8,l֔_,0wu]7J;[U܁rOY >:m'pch%\Dk \ץxM.[`$fUva  O-Y,JjHʜ5ul?g*Wh"mkdr\ ؏¼⎫|-mU `_u xkV֡.X]OlW-ửq{wY9}\N.%>x>O-ݕ2Z]W se4HrO$/b'h2iDdIZ_/)]K`޵^#.s櫯U>PWw?\eVh%A"Zs}[9A4q++}Py>}/ asn%O ֱӊ܎fGӮ)eOޙqYcH牢!6:[CQNrJjREX~e#GQ/Kkts:$/FЊ :oKRۣG+?[u{A"Ctw8*QOɯ^`QSYZw{A4aLL*\< yωiT&~>a< |o{s-#7zy'e!.aGW⦾.b2iQd~!]XI'm僝႙@ + 3ii6ި5Mf-($)=}ծDi`I<םuncrIG3iB㯵yG|AjP 5D(cƭI隽ēλi3w|!Bk+)#$2 @99!4km&{"_̺78F?5/E,-WIo ~B@0's$ұhayn/ht%`\+"Ɍz^($1ޥЯuM[P[G@r{ԐiNq\Lv+xP[mɪ32j-zUuXfKخH}OnGfvp:wǯx'a?[XYok/ 2Am$`dֽQR~ӻ.2 4ˈ7wt7`6Ȝ0}KF/4cO/᰿4aѢr2A_G.xR:=by Ok3yrZTEuڍw3O$dCjT? QjMYWw4p18:ù]ۏ6"<4|/5ϣkz37 >b(J~4uwc}s%(kDxsy0 @p9 j>"_:Sn#94%Hӕ~6u A]JN=XJ^MeDI]5%sp%QۊCJ:-:,^deT_7ț很q]瀾<~5ՖXlC$޼s]s.Z&6$t=7NҞk`\yd!r}1Rz-5;B$d- 9zc |1/>ֳH`1m'cz Ɩv..y|2b^GkëFMum՜WfM4G'] }8>vqשIAsfc!~(񅥵Gp(T|E&gqln+H2+ʃ}B߲/%Ku墹u }@J?b.Xf/ G^5ù '~u&mkzʹJ|yԌxE}C62>lisoA-$,ѹK?|;Hu5kAE)Ϯ[bKa3Ho|;B$>_iOI\F~i^8o$zfe2)`lW|rwIweioqWLGwcDÂ9CwRKruʌ+|?E\X͢}7WrmmO\,ԣ9jzK RלOEO"\cxNYBIUE=}zf iÃM9 KkUPѓRxZXO 4)q31֥$FmJ7kpr$`qZm]Ao*Gu,$m$ Wc5.llIX5Mh|^.r,$km95M·,UZXPՏ"x+Yl3G,tBWy׾=חiXX;o)Gn2o'|cac0 ;㊤- !J3sᴷntitضV65p+VELf ;G5um7dp;ni}޳o.gXϖJ%n#?R''cz/Zy[?WUx-^+8!2<3 ;>%aaXԜH'#v_ ~"maqXCzJk;TE=__jWVc ܻzVīfEk9ONn\trݑT]_RTh_~MU=1Zvw. xS))b;H'z`2|݀^i(t"U{ RK\x|BoGkkcXf[YDU}Þ+>cm [FdPj{\xEiON3k:Zz;.$ֽ'Ombڞmjz4< f㘚}WB g@:8\X[h {[kV\yB-]Ζ;{;Y3㦩_:=/Q5i]pN|}}޴^Zɿˈz8j >#gM5R0"uem|71$fc+xQZ _,Vm$zV*yt>c k[Am#h qq*+ɤڑq ¥SC|:gu?-;PQ޵< k&e\]guC웩]yW:޵i逹a3h`-&={-qnN#jO<`݇ bj ݚCq$7FWFpkV1$[:W?t7^.[:k;{ۻs/=x'qz U>EӞ6o2r]!r-Wn=+W~ k"eX=?Zm]kz.H\K{ӔlJNҵGZïPMr;].WR<]B|:Cۓ\oddMUǚ?fN~S3؃Gwʿ%JNPzA+vf67N+J[Bo*I[{h|=p_FQI8k_b%S4 Warning: fopen(http://www.thegreenvegetarian.com/wp-content/uploads/downsized_0309001301a-212x213.jpg) [function.fopen]: failed to open stream: HTTP wrapper does not support writeable connections in /home/thegreen/public_html/wp-includes/class-wp-image-editor.php on line 424
Reuben Sandwich

St. Patrick’s day will soon be upon us. So every year, I eat corned beef and cabbage. Not this year! How about a Reuben sandwich? What could be better, sauerkraut, thousand island dressing, Swiss cheese and corn beef? Not anymore, right? WRONG! I tried this recipe and it was Yummy!Give it a try, you’ll be pleasantly surprised!TEMPEH REUBEN SANDWICHES3 tablespoons safflower oil, divided8 ounces tempeh, sliced into 8 large 1/8 inch thick slices1 large yellow onion, sliced1 teaspoons garlic, minced2 bay...

Read More

Eggplant Parmesan

Posted by on Mar 11, 2010 in Blog

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H'v2j5 +`r*ݍ]Fv {7wd} 6-JͰ03-_E]X2|<u 3KF;)kC|=:w_rwN,<`bћD[A|Gs4$-]GPYO^{sۨn.-(0*kDn.u[mۡU6 \7~b"H"o &f;\zW.~E.O=WC #[{fر/Ą.pX`>5 ~Y+ug[)" g+<}mGVx5XC#iaeǨ5*=GR%@?ʺ~,zTiwe{m!H,sŷ's럥vWum^)e|NG\\߄oww3S;) ~Qs' ,RjvrҥǗަ#eU>4wڵ(0^x~k)`dp=pq^u7셤kZƵ4f[&b:>sЊjms~!xuE& p1gU_|ZCkeqۄaWm;O~⻣is6nړ:u$Szmoj Z;u >4OcYgeĖZ>&jdlIpǀGP<z?fw Q~l{gγN-dtƅwo:+‹y0}V>kZ;dz3?t]]]6;1oFvAvg-.Ú cbdz殾 9icU9ŦV?ςr}>82x$deތTǮk.(iwaeWՏ^zW}XdҼAjvl68Ckh|+[QT-aTSOAu jhetQIB>|>mVd[YfDޭeԯ##'۲OiiLkW\Otx7s^υqZUceڼVV R~)T јcaR)6݃̎vAY GS9q\S~/΋s_.['$hiwFWj܀N}+jM? y/󄹽BBN>|)-}չ|0u_uv+.gz _a蚟ceqE#i܈u!B石 hHr-mc=9i+KzW #,@fmDX}<]<cGm|.bqï5#U+vEBZSjר6էӬMݲ9H#^hRAā琩!EuZ;si;bs׎|Mt kPZSڈ NrVir:?)V|6Im/urP0Y =#+M>mOR9@a|M>W}[NdhT\"99Üs^xA>ɢ+ԦJb2nWp%Ba^xlg%F|ש#{ha[oL0\0i9QN}{Ƈ}Ml}=,|G x~2t1EuakM"ʜq_QxO$СFrn9Gj5'?U~dtexg;{y+ilBszc]֝zn7(!H#>+jqxIվm6g%ĜL=A Ƹ— 7^ Is"?(V<`5ҧy5i5?ɿ.s]Ō#zp5.^jWsNNˆp:Ƹo|vX: H~}]-tخ-?>a=H9?|Q8M{/0ԣ8=^%MJs'1]O"56{JO_-'6e8USs`k|ExnkKDwiix.v8>uO%z%r-ш ס#J$v֬54OCץ׮nkG T3Zխΐĺ^7M`?}JxI4m6C顟o\C\GMg4IWu"<2޻'JV2TPO \!]SLѯ,2Z!(P\c{}ʟj_ ?FlX2$@eZ7gv:H4륕boU1#5X|QZr2:Qj<#PX/n 2ŠÜ.G5Þ|ùɪO ^j71F%, H]!ۍһScrcvPOd{{W<_ MGOth9$Ayh9`RLC;GV[լKZ?g^94oVHaf-l {Wx_׉-<ťz2~5ykhI2$G/O>ߌ-Wj#q.kB> UHUVKՈ[hV2$ez{컛i M$$jyӀj7 .ݤbzzz?'u쀫%Qf `߉: y-m(3r~k$w7wh>A%[JS:6t)6=·7xrkX;ĕ-Q#ֻM BKu 'Uc!I+czm V-}n[-?9=Etv_ ܭK$aֹeќڵu9~QZ=7D_Ima fO4$2Wp[?_LKnn/-GA?ujcB.״S|wK:MzeB"gbLzƷ/|cV= ޾+OL.{]AfE;z;nlx/oPѿ J±=é'e c޽-:2In| rWY)8+O=fR3[O.IoXP<x'˺µ[XQyB6qȯDi}QG0< #{WZT=9Nb^С\ %ܡ47T|c׆Ԟ&28A wl{.C ymn u?Zތ;Z.B7#xyF^Gl֏|X|xu%vi˺P8`x?^-No-MRT8rbxۆV`c$E#x PHѵŕ֛tӾ0TzWWdz~u{-u76n,edg뺖-a6$ӄ r,|Q55Jw,!F_kԴ(Vm>$Q_Lcӑ]zmݜr)S~2xTtK~Œ1Ÿ{Wv_}*< 5I0^HlxXWi ^—Wm<,cvv{jZ0[CYcn'h?]ԩ'm|i1}6)A,v2*FyxįJmf|ckv&B8\ohn4 \݋+Ed;Nӂ>}^~u7f]FhtpR7O]?&U"tEg| \]3U|3} Ѯhbk6 P1V#_Qj? _UNPӮmvk݋+8/Zdt;Y^^V^Fy9{9n6ڳᗈQW?칤1j<}=X&BҴn}f;c62s@ہxgf%Sx.Brs׃Lh 'ĸtxgm%QJ9et:lޝuNSM?4Ϫ~>,VK8gqsN'ˎ݈Ry'g˟*irV٭E DHX u;11ib Syg d- Jihhb87-"-J'J9`svxuS:m/. FOl5>4W6yZ5*QG&NF9W/.r?&.DR7or>vy{sϞ|VCIU2+pY@x;@WN'#$'0DO-S+|{lZfaN+./i5oRvVk]{G^ x^u-SLc xH2;½gX426"ҹkEŃ돣N)[Ey|N/js=k8}G2./^+%فbY`[8<kޫhvzk#2-zsRΔ Sdm/vQ}P70;CѽqZ*ɢtvSc7v{;E:ևAw]ƣ}T_|gi[AIQpT^o*K}SU?5ڴy%~o;ZׯKf C9#pSZKGPk_Jڵֲ<{ZS/8 g9n^&K3,XPq3S|!oaӯ$1al)%wW>*K(㶀7!vޢFVRRwE[CG^[ <=3ڨk8gekQFAd{ .tKėVL#3J1}jσ>o&xr3)0Ƀ9zZUӏ5Mey3/eښf >Qk UnrݒplYcc nah`9s'#мB|/=ɤ_m 2QJO<n zrt$Ҿ~$W R]Ys%rXH5>x^Av.H?W0x{Y=7zKʲCLu=~G εGU$[K$1)5O_ OE;Z_hV~m&"Сs+"[_/Y"y^#xK 5; uIYpˎ`Ths% Ex+SgǺ>ax&X?G0r?:hc|'$YmmdȊ7 Gj-o''uk[On$ӀmzHB?#Z;V[50@0p=Ayyh7:sӱSPվxwPտgx[Kf"f511Wuڍԡ w`ۚ򿅺6h[LPqf0A}<#O'rs鏥pqQӹ0./73R #:, ܞM:|[k-h(0d{{+Tjhg] }_ TOIA8^Λ}[=Em9(x][]]xb9;WGo.Ki5Qqڳeգ&瞱Qo'i$?.d^3DZ$=>Tf#g\NM;[#A$7 g+#*ѮKXP十kN8ѧ|;>5CP\ l~mL:+߾ CxcRt)6p' 3̾ Bto ^Auyogk.Dprǯjʹ"֚혼S͔*˜+rYKMkcQlGKX$9CG/mQ[s[JU+M|Nv  o#}w֩Zw-GŒo bd1s11^/`⻳+h>PKX<] NNy^sǦꗶ:oߺO}ψzxđ!xO+K6Rgovo%HL4qqz+ n<} QJ->*MK ^Cf ^ OFk5 K }~ c%8=K_|xtKgrl_˘ڽWg<5o:tZ:jh6Efd=j4}R sZo ]5^lCg"acj ] [v,rJn3<՜/:wJ@LUH+Uk#5_LI-W< ۟5l 6s˿U[MZGwm:u$<}kTfj{Ym.߮fT­KX6-C;ZI q>WRrEel&69Ojnt{id|rt#Cge4:ڤc[X0 Hפ1uE$(-?bDoZF5q+p VMuKKt)*G#/>\Tʌ*LNIr׎<9]j5+ˋ} iO铤|܀B:טSº+nb,9\qW jZVQKrY!#Ulg޻/˫kki50ɻ8{teaxNb`@\1v?#rz.G8.y'zЏ]c3j ,z2.7Xձw4?:do޷&1RGkzUslaqF8'ӵEMY)ˡ7x#< Il\]@)<+[%ݤ# m,;Gla=XӤMdL^32:tl5 id U }*kVrnF]J75s%>mȳ)XPF?ZEa1g{ϖťk:JDV'5A *;K $qZ,$yU֧m&{[ϋdnj:\|U:{ʅQ|`μ|Cdlш?Į_%eeW;C'7įkF_yAdbֺ.fu{+An& ὤP](i&\ ^-CNе%!R>l|\pi˓sBt[|nD텢Gr|+:Vv=O^ŀkd z[JAͶokX F'݁ߎx_A;DzylݤKxY)'H\VP6Zʝ'n#"9;tOWyuZF4;cEZpF2:tT,%YU=H<5v"{>JupyaV0Gkլ#+5̤A~IbT#G{J;)IQNƞIi)\r~^دDѣN{zWکbgk DQ8Ӎ*|:UiW:w}4 sW;}y/8>[p=*4ol-U`~,$s3^3ݷ\:י0W6*>mIk2X fij,pd Nz޶S/R 1,}K p?n-wmh2=krV)z FA&pH]G>VzyY"",9\}n 8+? V>.~Ycڤ?y3vzs=%o/J sHB0\9?񞇦Ij.8` iz$/P{V捾Ѩi1IcSzQPJNZüDD w3NW_mݚcBIOB`򜂫#p^6VK>|=pe 4L"+pzν'Í#@GxklDS#s_r<ٯn)#,Ӛ[En"C/⽣L 0onTzWoldΎ)^ljt8.Z&үs9WVas}xF%͑sfÑ֯|@5;;C@bmDV9_n:}E|ѩ_5s&Ӯcodl>U0*vq߳Ao@ϥy$Z]\Eskm_JuMW6>tm~h5ym-1 2䝥*+)'ZIhyBX2_Ls\nKijV)7 48Ye9Z94-r%FX^3ִayM0OKdgd-%լi'Q&R&OL֬Rh2$>'xͭZEdOp}kM_iŧs9 sڼl:Q{*eJըN+c|[Fqqⷘ=^ -%idP'z폍|>F9wτ%xbm:L|;oWG0yOlϱk85}5ڢ(?n/C4ѩRQ3+yg\&// v 1^e|(i'_Ƿ+㉄jB}ke A{.;Y $'1]:־? c۞+' T\\$ 9ZjKftBNRG͗ <E8W}GZ-xwWڟGK. 4wr .0MS^յ-Yo5={MXm6 (A=6(=bRf/bcNIqq.v Œw ʿO>Lek) Gۘc~xGMkqۏ?S##`_Axsowz%\rQvaG_7)q[#ijOoK휺9eO!rx8#vkbaF;Oe8;A}s]CDH5K9dmf9[޼ׂ¿~jϹܫOsL͠iHZ{-]}:hr+#UIU,:杣kȊ[wwǟox]'KIX,bTW|?h^'oi%H"8՛qN{w'W{⫽n5Pckwb2+TW7T=OϭsU.6gp 3)v%HuhfAֿIm;G$ZǂlVǧɟx+_oL-Yp iWKpS5x b)|nm>|~cC𷌬:АgiPAkq}1P6X?z|dcArO$t\I'V2QԖX]>=(y~"$7G~>ox[F#Эm%UIzk/kڕĞG2xJv#lE7;_jK4[WҤ#L߂JFc[}ui#.lRrc _aLW$&Rs-} C>8+?|F&A+X p֯"nTpyJ'JU)΋U%)+k Fi|乕dB!}ãxnU`o,;XIt$N|m&5\kw67(ak{ Mz.i tæLr[>^xT櫣Ą[-$M] csZUӛZM!`u7mԥ~t=iv,]M7"OБ#-%|7æ鰖sӧxWqi=&&HRZ/vk 9 .by+d,^lq; v1J-dvч2\שy3wwUJuRA7dT'vOg-Xv2+‡vi)ּ v _ƽ&џY:*5CǾ8+1]ܹBϟm|==MυORm~G>')xR;mD2!l6}}M.[O{IwK;%']u+b)Nr[z_f~N7ZMxE{@EXy/ŽպO koe<-M3VdHV /oxCP `[1ԃ#_:0$Yb>T}=w:uÙR-@漻,4pLJ?ξs?|2'YtM@4>7_"O麳 ~ZHF419pqǞ<<*;bU`wz]xU":ug1R}r?ZF0.U/o,W ־\w Sk~|K[;}q/+i5!jr6cCjƭcǚ5_-octR7(kyҼ-sK!2sbYB+R{Ëȼ3Jc9pu 37M|m=xv?帊Q%hڼ16>|""Ňog$w '72/#%MrRk|R 0w{< ֪3P ]įH|=|K.湍7̤Iǔ#qR/б:GȼرڅS؃־j4J%Z/#HmNG݈Pޣf<9kM ;'B'YCU߇zOWQ-dL6s+~Z#+$BFqފ]mcX.'*Jr:>WOjڙ=bGk_iH+ͧ\=覾[iY{ 21"V8c_r`nlVp:In[åCnikqj7@NZ?8W4*2xy3Fh6o&hIOv'|氼ExJjkvinN2#'#oOrͫ4{mYDצ[{]Ay2v¾L$Z ]>2tz1?*/"Ox2S}A 4S@8usGL9 ׿j_֦l23m k7^?N ۍg?hO[ ƚ3Ѡdt wF;VZ~ +b vqDj8+߂]WeIcn?cO=z?5[;:AJ8XI| E71KM~'FN}v6tzN9D[v|69"ο 5]bEռ%ő~15~:5o]G}!`ǧF]I24Vי?dxR|ٖVH?$#{}C%h-ZĐ\^Jxgׂ+71(->#haql>H+z2:}7{gMΌB!v0qҾgЋt]k )IN.ȴ&Hʑ S^6̳Q* |oIxIҳk 'Tj+.9YcukˣR+z5pn׋=sVWP(&uP:c/ײto w9)8I!WCZeOw7@{]IG^An5nY l[8zoWj(lxrN<3<֊6R s\一(F=dm'⃮X䌤FFۚc'aۊla$s+0/J˸;׎]GwQKlvI9{{ln#yFEXPE}!#ռe(d?68k! >}ExH!=*TEMzRfrj%hΚìxgRUEq2 ~& ž9ЧOʓJǿ"bt?:- ͌ˀ'FF>AaQns(Gu9ou)$~Un}aurDq5'wⷄ8e&ϝ"&]SRң׬VJa)cwwK·ˡo 9Kp>}{Wg)2څΓ.w3ݱn{ZQu%}g_*q3G |Dz$ѭ{ H{TKB>uGV"Ky |[]amu ܬWHajtT >%~Xދb#p7/oƺ{i-4K[E'rHS^{ʶ">`g_ gsL>(Ű/rf;H# 8{a6V>ERKܿsO^\[9kT~gU "s67YG韲6RWy<9@: Ͼ2Q6?exH:u>i0.9FP1\Uga)G^j k̋d1ܜUKWpǿh~4E=nm*j~"eF+p4LtGq zHZ6ݑ%laه|Ҽ'O?٠nxmzy,f=Ǖ02*g_Lפ]2!yy$_cbg<ώ:澦YE X㌫ֳ2ub zj>hƛ+~z dQE6RWg֟ ?m[ŝ_{LK\7 66}+Ӽ]Arɺ ys1+sPTܒY5Wt9tٴInnK[{WAj$F67eڗVa0pGh첍7{E{8R?&e+?k ssBLFXߎħ?ʊ+$ҷc^ DŽxK[Jȫݼ>|Q<]qmmh.`xQEv
Warning: fopen(http://www.thegreenvegetarian.com/wp-content/uploads/0226001801-212x213.jpg) [
function.fopen]: failed to open stream: HTTP wrapper does not support writeable connections in /home/thegreen/public_html/wp-includes/class-wp-image-editor.php on line 424
Eggplant Parmesan

I love Italian food. Usually most of the yummy Italian foods are covered with cheese….think about it, pizza, baked zitiand Eggplant Parmesan just to name a few. When I became a vegetarian, I use to make eggplant Parmesan a lot. Now what to do…I have to tell you, the soy cheeses aren’t what they use to be. They actually melt and this was hands down, the best eggplant parm I’ve ever made! This recipe take a little effort, but I guarantee you will be rewarded with the yummy taste! See if you...

Read More

Asian Cucmber Spinach Salad

Posted by on Mar 10, 2010 in Blog

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??k:bif ~{׬4r}2Pk [ (##}&π^HXKtXOά~h[q-P@$ }a'H"Q]BugAS$X n98HckXY3 g +U[_5{A9pOT{rTWO(YTQԱxEӉ_y+k+I(/pҝ? ZxOAk˗؄D>EmsxR5.|exqfȒ q^?MI |97u1 A B[GQlOMΤnץ){iymE h (Bq|jt ^{'0:?t.~)\k0`Ǒ?Ҡ7Qrdoؓ^LMxA%)e~J4}ugp|vfɴ !fL4ٮ_ku LsNy5C.;"r|e=3Z n)|*<w;SORO_//__bEtp?Xx¿Y |MG>n#a]~4b-n,TXXZ֜0FRkMBV}N/?넪*UgXx1-|iX81K,8 {+7ʟsoV Y{*Թ !'x3!ysB,)9nK؜jßr(nXޢyvD|.RB S5ıi ،| 3~ [_+np e[Bc=+<-NHdX+䑍zTXg>d~M~E|ϙ6ZN~U;Z!,H.0&K4#d>zsԎ<_o)|LBa2y^J*229=xqz`ZUPn{fKsrYZK$3ն!j/*4A@\pq޾RjG l6dwŽ'&Qiu>o:żN.~Cw^4By-IK۹3Ig2l澇Yl#BKUE0 y+5{gkw'1V+4\C&aFmF!{N^o>:]Vo4wk-yEeUyn<99;6 k /9^;5nq(An.ª'pISJX'QZ?9=49jS^$J b1MrŜ:uΕy < mI [ڢ KE 4cNܰ@qQti,mn4y˷\ژwQN6nMxZGSm5$WMy-Hby9Sq6=Bd<]tzMM \kaV4D=އaqaWTo"uP (;潹R%H%Hc?a)_65O-i?C(F;F}N1n ^)imv k=-v-4pٯ;=3XңG=lxb) K¼Cy^"~f+;7E/,e9Fa;ApOB+Ǟ#䔳Fí}O~,^3aDN}:_Z3{|%=^>4w-xNQOZ cP}7R[`Hnvدhu+M?$yiNr½W5bWNQsxJ>[{ IuK˫t}1jϵ8"Gq-Jk̖#~qc5F9MuCsexBvua(}Ny_1V0n -}Q]o/Kaiv/+s +4{a736@xJ1(? QJNWnކ(5Cj:$3d'9'ʿI~ k~.i&Ž˺xr~aҿ3q -a˻s澸\ Mc.%#`~(^[QSƝ#ϨNܛ_Hh/"x*c*Ipyw} ZHխCotk4QO{߃|9tˉn18=4mO'Z",x8pßyժRvFPs+H? |Oxt4a^:u/;eĝ0~W'q^IK ?[o"7l'SS:M7zε;yVf6$'d@kXoF an7#3M92:BֺS5Vg$dv᱑_J U_ Ru@dٔ]˟SUzg Ȓ+Dǡbν\_S{V--X88Vu2/KDBH#9H+{$v {5Fqw$eh}-b!S9'`_)v[lb-y~ssWKX>vF#5麥qǫ\hXJJs Al ׯ*O~0kRtfҭˤw3~Ơrקof_ỵ)?wS6E}>q|؍x-cHhnZ{dc lÏZ?=rMEa]IUI6N4օ' #Up 4I_bO3/N SANܢ⻺:#9l.:#$3ɬgL:oX#:ȈMy&VSDnO-l- AIR5KCTaׂ!xkX,_dT5j2ǧh޾`9r"-{ zIv ;F6>ރn>Iyaq5"|BO}AԧdsxίN9 vþ%T0ğB?Ɨ^y>V+Eec!ǧ<it6k9&yNVMKr,?5u&57ts~ U_˩^22K-A8ھo{[ha_6`. ҨEzf>{w:VC;49?`R^OJy{Ik_ 4<|+io_[ͬ' *ߠ4OT$.uP P[ᶶ7MQ@$ sS~0^+3szΗmmse?0#Ts4OY廷l"ĊYGoz'$. Im'裹=τ:%Ii&9eco3N:|9K=:Ls_Go=ar=={+*.)CB^ǕCsh i1R+O|@U|wzw(KlNJ/|O.4SCҐ[b_vk%sw g?֭J3vzmӏ/V3{F~; 5|65СCj׍mRmFPUKM>98 d,I0pvAFTG5ZTj-?&ÒNa!A9#'`gvrqHSk >*&O5Ԃ$ewgbWOíO\{wc[`!q|+ Mӭ*g%:>Ź\_mڦxbkg#$BFyr2pNq[o<}ͭ%_̇ Fi5/0{r8ϭ\-xn\(Z6z׋,\sg|2ZﴽtKKT/h@:c8+}oxNδ沸=J {0=`KxF>YGOzk97.,6 ȊWKsuĻфjC,-zD*3rlWhڬKo8xe|IftX{-r5B)R5223^'6`= _}C9PVJ~ xcBbHOU-ĭm /Pxs׊KM V_9gX*9>u D%t{mJx+ɭ5.m˹iKkUCs֩i!uI&W\V-8WU1?C\Umk0ԃ.Atj77hg G2PyϭO%[87p5C Mkk*),ǽgIwg;y<"Q [GSϩi7kDcy=!@s[A Ad^[{F FtŮf#5'5&܅丑"AI9?JQf3ZY-Womy {vF)1:B*+kgL[^>voXFxz'i㣢Z'FLCuκk{tI,mUVA)6Z' CIh0s#7V:w4Uc[^GhpK _AZ_m+-c||wŏODi^Z~QIGņ0o8C_O.8O[3[׻(aF鴧3u[ *rx zx"gm{l^B 3x/E ٲs/_Z,㏄e៳{]K c|wwk-;]L3Ml2ԁWy)~G ik*1æFDtIFW kV_]#¾kJ=mb 42rass yE䱒q,~b ⼃#o'\IBG+E 35_/5c1mXD?7wxxM¡\OimgBPpzcuˑa5Yjh ˩ kA$*o ϭybQXFpHooPk .1qw(|2y 3Ũ+M&Xk_X[=t1bG}8?| OK5?>$k&ޫr:g'zBHi޼?]:厠hᙐ.z">!a˕n}_[ +44FH)λ I6BIuU7/Eg"k=8iC73nXӡ,K[Oxb7dU' ԊԻ_}y.۽"a*;򟟛\5-%₨`JKˍOQSaR>SPG's&iZveo{g7ڒ bHGOd&<Vw-[4޶8DD q].IK?Vb#=W f{őWMeJ S^1 ,pǓJNߊo) w)?7|k'ď&q\9-nu>mud*U#$2 SԫtoίKXc%׮#p:?[WKZrވ*s¾O ]5/#L`JwHdιO| 56?Z`n#|εj ϑ|a;Z|AcڍyQG A8!u|.MB5P4g^yq⩡ԥf5 "pǧ^(|Gi 0D {Zjg9_L& fCLsz|,ׂeI*Rfد42 ϸH?y`L]7ωFK*LO$gt$1Yi{DSre7l"|K@iZ6N!cڴt羆<1f@HHMv7"|D]E;Lfw'j/w.dR 5NN}"UJѴi[˒ӳ<>h:M,9F?\C)bxν Mnp7_.u~3b\ 7x;Xg]kB"f'#I3@&y|?t0^֎j51LgGӔ氪'{7teqJ[rTzV}p.ё\)50GyguePj1Xé%a;Ļoq%Z0zz5Z3n$WqޢNfvgXKt%ai"RF1'ŝ[j|)q@vJ<ކn䮏Nmn O9i`ҺLn"PeʈOOxWo=ԗq!"dk+t/)9iilrI'#(Փ橠`1|d*#-ch؁py;F^}{˅H1Hb|s0jgđEk"ݫ 3|u9+m*=6-65_FgHc9yYݘΝ4lK{վ $m(H&O|FPiTvݶFy?+% Oj_TԠ4U Nrqnp+adxM'#ցg㋸nmI.{^cB|#Mŭ]ʙM?%G\7Ol kß RQASJ<{֥2%֠HT&@'?^+SpNZ'o#-b!]8W`> N7gX9Fk c?<#=+4Ҵ n,`eU?N5fSKMY5յ8ݎN}{W|$,"l0?xu5wb/GJ#HX$|# ;e*} :'FsE?K/5#QX8.ɺ_7zĻ%25ommir<>yJ@ַX|2T =ki8+U$ ncacA.סf)HIuX\`wˇT2kJzFFlr8=1նmKUoGIIq'=3RO'!Ӵ Rp@PGq]ϕ$/;iū:ӧjI֓M.ˎFUyVbGw;{{yf X;cyߊ>"Ghr_ V5 b[mC{&1+9ZkC /i\u_.PM$9a}+օ4N6eDsxW[g|:gWWkŘD1]grUGA>uXD\iJ;-1 9}2:~*闞\dlrՇ #kiHnnK{+2t+.מrOñۃxJXJLK*s<^l xw ǷZ G֦ڬBcOm֚`rxY{SxcuΓk J)I_׫*<˞"5R7ZN&yf ʮyr֝gsʲ? ++Ϭ]s[َ+5_@[D/WK03t9=Fk5%?kah׋x Cq>}(_ >RL/μs,*i~sek^$6!`koN+lH_<.GV40!Џj4mw D+IF)w>=!Xe%ȓcV?\m@Dy[;AWA FaQC2\]G$̊銛.쫦̱zY ǁW7 [U‚U[5&:z,ڄPyF4la@펦~'jWRmgqĥ:*md\dvN#liYi##xb[\_Inb]c܊] 0EnQLz ~e-< yv[O s[ Ud .?Rk7Yefk#?lEcת=𡽒YX#M'vkGw՜ԓŞ&D5 kmr 7o'^nXeO$A''5\nxm%t@sx?\Ѽ?o&RB!ؠ5B8k_QT_uj㹁Iس=ϭ)OV۹@Y@Eoh֯%ͭQHp`Һ;=^ i $X |^)|jMPq-NNXH57o<9ml2>(Gd:jm\//6U=% '#TlZmM3:|Cu ²D2w8l۵eXvƳ%I!U"y=jgZEhdc?ʛq~&t:Unn.Q}iJe;Є=-W#.4laסZ p۽}{)9;&޻-)mY-6ܓbvg"u:e|B_R[=+t3 }^d 3̙~5Ê6z~HkKk 9V! ^o  zs\1۞1V9хznY{&dIPq4MGmd@8#zᵝ!n\#m5[ff V~?.MͶ4YQH=ekǨ[[Ynd#}}+ӠvG[}E&5:m.2:hѫB03~g[!Mct[uesP q;?:"-[i$؇h1Ս>Bwor֬$Zd$`>=p:ɧڹ兗r1׿Z2XnkGKP'`/tS 5xgʷ6v9,O=pKo$dۀ@NB[34,0ˑ 3?x[PMGƳ:#9Ar!ZEUi25l*oxb&rgt:jOCC ~ӫR71!$1+$Z:^CAQq8}Ӵoj!;$gHZ< }^i%;Z=iO9  uV1%Π 4 ^~mEc {Y,U ~I+Rn8r3]5v}V^V8EUY*տý*ijDdcrIYSክG<++NszL"fVb>D]#κ?UVbk{k@<TxU^路6$+'^I 00=x(r'ZA姑I,J$0}Ppke޼+m.YIeX+pJR6d֊V1%=wRG:  @eo+ׅͫ"NNnyQR0Z.y-d/DByJ0}uگ<'?z&=GrmᄌYJ/֥QZ՘J,߻Vud ޘè#ޙeg.].|77v_SRqhJԵu[2drұ}ItI$ U>}3[>Іy.4s#zj^2)>P=1~9a$KpK=n^s} r׳ir`V3rg=FT˨m1ڭ Q"~f8{Q}JáZӵၪhV知iOkN9p{zHp8WG?(zv0{Tavx 8nE'zztȧ֑B] fW-EPw)'k`ئywKBs^AZȺ6v]ZK%9iUpOsͥwYxz;]Z C NBP:_˜ z9dpI6jxU,~9m[rK v>X"[B{ƽWe_!sMw` 7 O|ԥ?5r*xO1-`9l] ĶV-,ax+?K$SET?ⴤK2TW=.F8,Om]b-c/=h F fg3Jm:vym|}h[ɍF>յoqm) g^+iPG>L ǽj-qz֙(e>i׼JCO#O=A/h^1ngzޚZHW<ڋI>(*+w5a,VYR}Mk,`GJ"8#HA9M%{*rjD#֐Fwgqc)'T٦H U\6 FsڠM>3OZGWc&j1EǽV2𢴴s zT +p8ٌD wNjBhwX@`1ϭU=Ь0'4Ph"&>fQYHS?*|A v0I8Ҋ*^ʢM]:(chO;4QV甡O+\vdjqt>NlUV~){MJF7Q袷&4i<];5zdaa+ k+eG v4qK 1E=6=V#QIɔ$$jHf*E܆=тēҊ(#
Warning: fopen(http://www.thegreenvegetarian.com/wp-content/uploads/0305001732-212x213.jpg) [
function.fopen]: failed to open stream: HTTP wrapper does not support writeable connections in /home/thegreen/public_html/wp-includes/class-wp-image-editor.php on line 424
Asian Cucmber Spinach Salad

Salads can be so boring sometimes, so I’m always on the look-out for new and exciting salads. I found this one on the “Rachel Ray” website from her show. It was different and good. I didn’t have any cucumbers so I made it without cucumbers, I thought about adding broccoli to it instead, which I’m sure would have been good too. Be creative! I think the next time I would sprinkle Gomasio over it. Gomasio is a blend of sesame seed and sea salt which is actually low sodium because its...

Read More